Ba Duan Jin and Postural Chi Kung Teil 2
Uhrzeit: 11:00 - 12:30
Ba Duan Jin consist of eight simple stretching exercises. Because based on the inherent human principles of structure and movement, each of them posses a remark-
able depth. We will explore a number of ways to practice and integrate the eight basic standing postures and the eight parts of the Ba Duan Jing effectively. Beside all the practical training, we will study the energetic properties of each of the stretches and movements theoretically.
Keine Referenten angegeben.